Cultivate Mindfulness in Kids.
Nurture Growth.
About Focus & Flourish
As a meditation coach, Focus & Flourish provides parents with valuable insights into how mindfulness can positively impact their child's academic performance, social and emotional well-being, and ability to focus.
We offer individual and group meditation classes tailored for kids, along with a range of mindful products designed to support their growth and development.
Our Vision
At Focus & Flourish, we envision a world where every child is equipped with the tools of mindfulness to thrive and flourish in all aspects of life.
Our Story
Our journey began with a passion for empowering children with mindfulness practices that lay the foundation for a balanced and fulfilling life. We are committed to making meditation and mindfulness accessible to kids from all walks of life.
Community
Join our community dedicated to nurturing the well-being of children through mindfulness. Together, we create a supportive environment for kids to explore, learn, and grow.
Testimonials
Kristi and Focus & Flourish Kids have been absolutely life-changing for our family.
I take my son to Kristi once a week for her mindful youth class, and it has been one of the best investments I have ever made in my child. My son is autistic and struggles with school anxiety and general life anxiety, and Kristi has helped him in ways I honestly didn’t know were possible.
She teaches emotional awareness, regulation, and mindfulness in a way that truly connects with kids. She always shows up prepared, focused, positive, and deeply present. Over time, I’ve watched my son gain tools to manage his emotions, handle challenges, and regulate himself—and when he’s regulated, our entire household feels calmer and more grounded.
What Kristi teaches isn’t just for childhood. These are life skills. Learning how to face challenges, how to mess up and keep going, how to feel proud when you succeed and still be okay when you don’t—these are things many adults struggle with, let alone kids. Kristi gives children a foundation that will serve them for life.
Mindfulness and regulation techniques have changed our days, our routines, and our overall quality of life. I cannot recommend Kristi and Focus & Flourish Kids enough to any parent who wants to give their child tools for confidence, resilience, and emotional strength.
With deepest gratitude. Tonya and Nikolas
Introduction to Kids' Meditation
30 min | First Session Free
"If every 8 year old in the world is taught meditation, we will eliminate violence from the world in one generation"
His Holiness, the 14th Dalai Lama
