My Story

Welcome! I’m Kristi McDougall, and I created Focus and Flourish Kids out of a passion for helping children—and their parents—thrive. After more than 30 years in education as a teacher and administrator, I saw firsthand how often students struggled not because they weren’t capable, but because they hadn’t been taught how to focus, regulate their emotions, and manage their time.

In countless meetings, I would explain accommodations—more time for assignments, frequent breaks, and other “crutches”—but I realized we were missing the most important piece: teaching kids the strategies to help themselves succeed. That’s when the idea for Focus and Flourish Kids was born.

With a master’s degree in Family Life and Youth Development, I bring a research-based approach to mindfulness and executive functioning strategies that empower children to focus, calm their minds, and grow emotionally. My goal is simple: to provide children—and their parents—with practical tools that make daily life calmer, happier, and more successful.

Focus and Flourish Kids is more than a program; it’s a journey toward resilience, confidence, and well-being. I invite you to explore our mindfulness practices and strategies, and join me in helping kids—and families—flourish.

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