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Why Accommodations Help—But Aren’t the Whole Answer Individualized Education Programs (IEPs) and 504 plans often include special supports designed to help students with ADHD, anxiety, depression, or autism succeed in school. These supports make learning more accessible by adjusting how work is given or how students show what they know. However, many IEPs and 504 plans don’t include direct teaching of the skills children need to manage learning itself —skills like planning ahe

The constant stream of troubling news—from political unrest and climate crises to economic uncertainty—can leave parents feeling overwhelmed and emotionally unsteady. This emotional turbulence does not stay with adults alone; it often spills over into family life, affecting children in ways many parents may not immediately recognize. Understanding how world events influence parental regulation and, in turn, impact children is essential for fostering resilience and emotional w

Pregnancy is a profound time of change, not only physically but emotionally. Expectant mothers often face waves of emotions, from excitement to anxiety. Learning to manage these feelings through mindfulness and co-regulation can create a foundation of calm that benefits both mother and baby. This early practice supports labor, postpartum recovery, and parenting, while teaching babies resilience that lasts into adulthood. Every time a mother calms her emotions successfully, sh

When children feel overwhelmed or upset, their ability to manage emotions and behavior can falter. Adults often expect kids to calm down on their own, but this can be unrealistic, especially for younger children or those facing stress. That is where co-regulation plays a crucial role. Co-regulation is the process where adults help children manage their emotions and behaviors through calm, supportive interaction. This blog explains why co-regulation matters and offers practic

The holiday season often brings joy and excitement, but for many children, it can also mean sensory overload, disrupted routines, and overwhelming social situations. Visiting family members, loud environments, and unfamiliar settings can trigger stress and meltdowns. Preparing children in advance and using calming strategies during difficult moments can make a significant difference in maintaining peace and enjoyment for everyone. This post explores practical ways to frontloa

The mental health of children in elementary schools is becoming a growing concern across the country. Recent studies show a significant increase in the number of children struggling with anxiety, ADHD, and depression during these formative years. Unfortunately, many public schools lack the resources and services needed to support these children effectively. This gap leaves parents and educators searching for practical solutions. Mindfulness and meditation have emerged as prom

When I first discovered mindfulness, it felt like finding a gentle pause button in the middle of a busy day. Imagine a classroom where children and teachers alike can take a moment to breathe, focus, and reset. This simple practice has the power to transform education in ways that go far beyond test scores and lesson plans. Mindfulness in education is not just a trend; it’s a meaningful shift toward nurturing emotional well-being, improving focus, and creating a calmer, more

Parenting is a beautiful journey filled with joy, challenges, and countless moments that test our patience and presence. Sometimes, the whirlwind of daily life can leave us feeling overwhelmed and disconnected. That’s where mindfulness techniques for parents come in—a gentle way to pause, breathe, and reconnect with ourselves and our children. These simple practices can transform how we experience each day, helping us find calm amid the chaos and nurture a deeper bond with ou

A child discovers the marvels of nature, enjoying the sunlight and experiencing a soothing outdoor journey. Grounded children are...

Introduction: As parents, we all want our children to grow up healthy, confident, and emotionally resilient. But in today’s fast-paced,...

Hi there, and welcome! I’m Kristi McDougall—teacher, principal, mindfulness educator, and now the proud creator of Focus & Flourish ....