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Helping Children Stay Grounded: Why Emotional Regulation Matters and How Parents Can Support It
A child discovers the marvels of nature, enjoying the sunlight and experiencing a soothing outdoor journey. Grounded children are...
kristimcdougall
3 days ago3 min read
Why Mindfulness Matters: Helping Your Child Thrive from the Inside Out
Introduction: As parents, we all want our children to grow up healthy, confident, and emotionally resilient. But in today’s fast-paced,...
kristimcdougall
Aug 63 min read
Welcome to Focus & Flourish: Helping Kids Thrive from the Inside Out
Hi there, and welcome! I’m Kristi McDougall—teacher, principal, mindfulness educator, and now the proud creator of Focus & Flourish ....
kristimcdougall
Jul 251 min read
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